When life changed the spring of 2020, I felt disconnected and uncertain. In morning meditation, I asked this question: “how might I contribute in one small way?” One yoga video evolved into a weekly video through the rest of 2020. I hope you enjoy!

where yoga began for me…

My first yoga class in 2004 was awakening. While it was hard to believe people actually slowed down on purpose, and moved to words I’d never heard before, my heart was drawn to all of it. That small seed has grown for over 16 years. Teaching classes and workshops throughout the United States has reminded me again and again that yoga truly means “to unite.” What or how yoga looks for each individual is often more about opening up moments of grace instead of powering through them with grit. Teaching continues to invite learning and that is the ultimate gift.