I recently taught a workshop to a group of about 100 teens. I invited them to spend a minute writing down everything that is hard or stressful and then share how they felt. Not surprisingly, they offered answers like “I feel more stressed thinking about what I’m stressed about!” “I feel really overwhelmed.” “I’m not […]
10to Practice Gratitude It’s November. A time when our family focuses on gratitude. The science of gratitude goes beyond simply thinking intentionally. A consistent practice of gratitude can actually rewire the brain, activate the pre-frontal cortex, and empower us to see the world differently, even if our circumstances stay the same. Any gratitude practice can