About​

hi! I am Sara.

I am a wife, mom to four kiddos, and a dog owner. I’m also a certified life coach and yoga instructor with a desire to be a little stronger and more mindful each day.

I believe in the power of families and consider it an honor to be a wife and mother. As our family moved through five states in ten years, I wanted to find ways to declutter and simplify. Overloaded and overwhelmed created a lot of clutter in my life. The more I shifted my focus to what was essential, the more I found joy in the everyday. And that journey continues as I use these tools in everyday life.

Strength is built with consistency, and most often, through small and simple actions that become habits centered around what we want to grow. Life can be complicated and hard, like it’s full of endless weeds. But just like we weed our gardens, we can weed out what doesn’t serve us.

I created Strong and Mindful to offer tools to declutter from the inside so you can gain clarity and purpose for your next step.

So glad you’re here,

Sara