Breathe

Breathe

hey friend!

ready for a small win?

try one of these three breathing exercises

for clarity and calm right now:

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Breathe to Calm

inhale through the nose

while counting to four

exhale through the nose

while counting to six

repeat

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Breathe to Focus

inhale through the nose

while counting to four

hold breath while counting to four

exhale through the nose

while counting to four

hold breath while counting to four

repeat

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Breathe to Awaken

inhale through the nose while opening the lower belly and diaphragm

continue inhaling while opening the ribs

continue inhaling while opening the chest

exhale from the chest, ribs, then belly

repeat

have about 5 minutes? try one of these!

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